When you look in the mirror, how do you feel about the person staring you in the face? Do you like what you see? Do you think you are beautiful? Do you think your skin is beautiful? These are probably some of the self-searching questions you ponder. The problem with all of this is that the propagation of the wrong notion of beauty has become a ubiquitous aspect of media culture. All of this babble plays on emotions and creates a distorted ill-informed necessity to feel good about ourselves by using the wrong methods. There are washes that claim to moisturize our skin and clear away blemishes, creams that promise to get rid of cellulites and even miracle tablets that steal our minds away with the promise of getting rid of our pimples for good. The truth is-beauty is not always skin deep.
Healthy skin or Beautiful skin starts with what is inside of you. Literally, how you think, what you eat, how stressed you are and even how much sleep you get at night, can affect the overall appearance of your skin. Beautiful skin is essential for making the most of your appearance. Without it, some of you may lack the esteem to think highly about our outward look. The simple truth is that most people don’t have beautiful skin. In fact we don’t even have regular skin with enviable gleaming textures that radiate and glisten in the sun, with insignificant break outs and rashes. Instead, the bulk of us have dry bits, oily areas, irritated regions and that tells us that our skin doesn’t look or feel as good as it should. The good news is, that you don’t have to put up with this, you can do something about it today. By knowing what kind of skin you have and how to treat it by simply changing some of your lifestyle habits, you can easily alter your outlook-LITERALLY.
The first thing you need to do is figure out that your lifestyle habits may be affecting the beauty of your skin. Are you eating the right foods? Are you hydrated with H2O? Do you get enough sleep? Do you worry too much? The last three can easily be corrected, however, if you eat poorly, and worse, if you put in too much junk into your system, you may end up looking like the foods you eat! Everything you consume or eat invariably becomes a part of not only your inner self, but your external body as well. Consuming more nutritious foods, equal eating for healthy skin. In fact there is a direct correlation between the two. Essentially, health specialists believe that when your diet is missing certain foods for healthy skin, you may be at a higher risk of developing more serious dermatological problems, such as acne, eczema and chronic skin conditions.
Some of the best foods for healthy skin is just within your reach. You should ensure that you consume foods that are rich in antioxidants, as these foods contain protective properties that preserve your skin. You may also want to consider recipes that contain foods with properties such as lycopene, omega-3 fatty acids, vitamin C, minerals oils, vitamin E and zinc. To give you an idea of this, you may want to add some carrots to your shopping list, as well as apricots yellow, red and orange fruits, in addition to vegetables that are green with beauty, for example spinach. Don’t forget to add tomatoes, blueberries, and lots of beans, peas, lentils, salmon, mackerel and other fatty fish as well as nuts.
So what is the secret to beautiful skin? Here are some useful tips for beauty skin care.
• Eat a healthy diet and protect your skin from the dangerous uv-rays of the sun.
• Quit smoking and casual drinking everyday
• Clean your skin regularly and use natural moisturizers and cleansers
• Shave instead of waxing and using chemical skin hair removers
• Manage your stress and hormone levels
• Consume as much water as possible
• Exercise and allow your skin to sweat
